Straight answers before you step on the mat.
If your question is not here, call +1 470-974-0963. You will speak to the people who run the room.
Before your first class
Do I need any experience?
No. Choose any scheduled class as your first class, free, and tell us you have not trained before when you book. The coach will know before you arrive.
Am I too old to start?
Starting later can change recovery and pacing, but it does not stop you learning. Tell us your training history and any physical limitations when you book; we will pair you thoughtfully and adjust the pace.
What should I wear?
Wear shorts or leggings and a rash guard or close-fitting athletic shirt. Avoid zippers, pockets, jewelry, and anything sharp. Bring water.
Class, partners, and times
Which class should I book first?
Sunday 2:00–3:30pm is the free class. Owen coaches that slot. Tuesday or Thursday at 6:00pm is all-levels no-gi. Monday, Wednesday and Friday run 6:30–7:30am all-levels, 6:00pm technique, and 7:00pm live.
When are classes?
Monday, Wednesday and Friday: 6:30–7:30am all-levels no-gi, 6:00pm no-gi technique, and 7:00pm no-gi live. Tuesday and Thursday: 6:00pm all-levels no-gi. Sunday: 2:00–3:30pm free class. Saturday is closed.
Prices and how to join
What does membership cost?
Lite is $120 a month, Unlimited is $165 a month. Joining fees are waived.
How do I join?
Book your first class free if you have not trained yet. To join, create an Apex account, verify your phone, choose Lite ($120/mo) or Unlimited ($165/mo), sign the waiver, and pay. Call +1 470-974-0963 if you need help.
I already paid. How do I get into my account?
Open account access, then sign in to the Member portal with the email you used at checkout. If sign-in is not ready, call +1 470-974-0963 or email [email protected].
I am already a member. Should I join again?
No. Join buttons start a new membership for people who are not members yet. They are not an existing-member portal action. Existing members use the Member portal.
Do you run self-defense classes?
Self-defense is not part of the weekly class schedule. Call +1 470-974-0963 to ask about the next workshop, or read how we think about self-defense.
The first class answers the biggest question.
Come see how the room feels. Your first hour is free.