Owen coaches. Sundays 2:00–3:30pm America/New_York. Cap 25 signed-waiver accounts. Age 14 or older. Create an account and sign the digital waiver before class — paper at the door is not used.
Sunday Free Class · 2:00–3:30pm · cap 25 · Owen coaches
This is not a paid trial and not a weekday chooser. The class stays free. Owen is on the mat. The 25-person cap counts signed-waiver accounts. An RSVP is not a seat until the digital waiver is signed. This page does not display remaining Sunday seats.
Always free
Sunday Free Class does not convert into a paid trial on this page. Membership is a later choice, on Stripe, if you want it.
Owen coaches
Owen Jones coaches this Sunday slot. Elliot coaches mornings and weekday evenings with him — not this Sunday class.
2:00–3:30pm
Every Sunday, America/New_York. Ninety minutes. Saturday is closed; this is the weekend class.
14 or older
Under 14 cannot continue. Ages 14–17 need a parent or guardian to digitally co-sign before the seat is reserved.
How Sunday booking works
Waiver first. Then the Sunday RSVP.
1 · Account + waiver
Create an account and sign digitally.
Date of birth first. Then the digital waiver. Paper and door waivers are not used.
2 · Sunday only
We send you to the next Sunday Free Class.
The booking step opens only Sunday Free Class — today’s or the next Sunday 2:00–3:30pm session.
3 · Confirm
Finish the RSVP on the booking step.
An RSVP is not a Sunday seat until that waiver is signed. Want a weekday instead? Use the general first-class page.